There are several types of food that are considered as foods that cause kidney failure. What foods do you mean? Check out the following explanation so that you are more careful in choosing foods to consume, so as to avoid the risk of kidney failure.
Kidney is one of the main organs in the human body. The kidneys have many functions, including filtering blood, removing waste or impurities from metabolism, controlling blood pressure, and regulating fluid and electrolyte balance in the blood.
When a person experiences kidney failure, kidney functions are not running normally. Kidney failure is not only caused by an illness or an unhealthy lifestyle. Your risk of kidney failure will also increase if you frequently eat foods that are known to cause kidney failure.
Limit consumption of foods that cause kidney failure
Maintaining kidney health you can do by limiting the consumption of foods that cause kidney failure the following:
1. Foods high in salt (sodium)
You may only consume foods that contain salt (sodium / sodium). However, the amount needs to be limited, which is no more than 2000 mg of sodium every day. The recommended sodium intake limit for maintaining kidney health is equivalent to 1 to 1.5 teaspoons of salt per day.
When you consume too much salt, your kidneys need to work harder to get rid of sodium. Increased kidney workload is what can damage the kidneys and cause kidney failure.
In addition, salt or sodium intake needs to be limited because if the amount is too much, can cause high blood pressure. If left unchecked, high blood pressure can cause permanent kidney damage.
Some high-sodium foods that you need to limit are processed foods, such as sausages, corned beef, and salted fish. When consuming processed foods, pay attention to the sodium content listed on the packaging. If available, you should choose foods that are labeled low salt or salt free.
2. Foods that contain too much protein
Protein basically has many health benefits, including repairing body tissues, maintaining healthy bones, controlling blood pressure, and increasing muscle mass. However, if the amount consumed exceeds the needs, protein actually has the potential to damage the kidneys.
When the body gets protein from food, the protein will be processed through metabolic processes. This process will produce residual substances or waste that will later be discharged from the body by the kidneys.
Eating too much high protein food will make the kidney workload increase because it has to remove more protein metabolic waste. This is what makes one of the reasons why people with kidney disease, such as kidney failure, need to limit protein intake.
Recommended recommended daily protein intake for adults is 55-60 gr per day. Foods that contain high protein include meat, fish, beans, eggs, and milk and its preparations, such as yogurt and cheese.
3. Foods high in sugar
Eating foods that contain lots of sugar can cause high blood sugar levels. If this habit is not stopped, this high blood sugar can eventually make it difficult for insulin to work. As a result, you can have diabetes.
If you already have diabetes, especially if your blood sugar levels tend to be out of control, complications can arise in your kidneys called diabetic nephropathy. This is the reason why eating high sugar can cause kidney damage.
Therefore, start to limit consumption of foods containing sugar. Some high-sugar foods that you might often encounter are sweet soy sauce, candy, chocolate, ice cream, and cereal.
4. Foods high in phosphorus
Phosphorus is actually needed by the body to maintain bone health. However, the amount of consumption must be considered, because some studies state that consuming too much phosphorus can increase a person's risk of developing kidney disease.
Consumption of phosphorus should be no more than 1000 mg per day. If you consume more phosphorus than that, not only kidney disease lurks you, but also heart disease and bone weakness.
Foods that need to be restricted because they contain high phosphorus are:
- Dark chocolate.
- Milk and its processed products, such as cheese.
- Sea food.
- Meat and offal.
- Vegetables, especially spinach, kale, and turnips.
- Nuts.
Other Things to Do to Prevent Kidney Failure
In addition to limiting the consumption of food above, there are several other things you can do to avoid kidney failure, namely:
- Drink lots of water, at least 8 glasses a day.
- Avoid smoking and limit alcoholic drinks.
- Eat foods that are good for your kidneys, such as apples, onions, and pineapple.
- Do exercise regularly.
- Avoid the habit of holding pee.
- Avoid taking drugs, herbs, or supplements in the long run, especially if it's not recommended
You also need to check yourself regularly to the kidney doctor if you have a risk of kidney problems, for example if you suffer from hypertension or diabetes.
That way, the doctor can explain what efforts you can do to maintain kidney health, as well as detect early on if there are problems with your kidneys, so that treatment steps can be done immediately.
Foods that cause kidney failure can generally cause interference with the kidneys if consumed in excessive amounts. Therefore, pay close attention to the type and amount of food you consume. If necessary, consult with your doctor about the types of foods that you should avoid and limit, according to your condition.
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